{"id":6466,"date":"2026-05-13T04:29:14","date_gmt":"2026-05-13T04:29:14","guid":{"rendered":"https:\/\/allofresh.id\/blog\/?p=6466"},"modified":"2026-05-13T04:29:15","modified_gmt":"2026-05-13T04:29:15","slug":"7-resep-meal-prep-seafood-penyelamat-tanggal-tua","status":"publish","type":"post","link":"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/","title":{"rendered":"7 Resep Meal Prep Seafood Penyelamat Tanggal Tua"},"content":{"rendered":"\n<p>Ada dua tipe orang pas tanggal tua:<\/p>\n\n\n\n<p>Yang pertama: masih bisa nongkrong cantik sambil bilang, \u201cGapapa kok, masih aman.\u201d<\/p>\n\n\n\n<p>Yang kedua: buka <em>mobile banking<\/em> sambil <em>brightness<\/em> diturunin \ud83d\ude2d<\/p>\n\n\n\n<p>Kalau kamu masuk tim kedua, tenang. Kita sama.<\/p>\n\n\n\n<p>Makanya<em> meal prep <\/em>tuh kadang bukan soal hidup sehat doang. Tapi soal bertahan hidup dengan elegan sampai gajian berikutnya. Dan <em>surprisingly, seafood<\/em> bisa jadi penyelamat banget buat menu seminggu karena masaknya cepat, gampang di-mix sama apa aja, dan rasanya nggak kayak \u201cbekal penghematan\u201d.<\/p>\n\n\n\n<p>Apalagi sekarang belanja <em>seafood<\/em> nggak perlu ribet ke pasar pagi-pagi. Tinggal buka aplikasi AlloFresh pilih bahan, checkout, terus tinggal pura-pura jadi anak yang hidupnya terorganisir \ud83e\udd1d<\/p>\n\n\n\n<p>Nah, ini dia 7 resep <em>meal prep seafood <\/em>yang praktis, enak, dan aman buat tanggal tua.<\/p>\n\n\n\n<p class=\"has-medium-font-size\"><strong>1. Rice Bowl Udang Cabai Bawang<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-8-768x1024.png\" alt=\"\" class=\"wp-image-6467\" style=\"width:180px;height:auto\" title=\"ChatGPT Image May 10, 2026, 03_05_50 PM.png\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-8-768x1024.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-8-225x300.png 225w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-8.png 1086w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<p>Menu simpel yang rasanya kayak<em> effort<\/em>-nya 2 jam padahal masaknya cepet banget.<\/p>\n\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>200 g udang<\/li>\n\n\n\n<li>120 g nasi matang<\/li>\n\n\n\n<li>150 g brokoli<\/li>\n\n\n\n<li>Bawang putih<\/li>\n\n\n\n<li><em>Chili flakes<\/em><\/li>\n\n\n\n<li>Lemon<\/li>\n\n\n\n<li>Garam &amp; lada secukupnya<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tumis bawang sampai harum, lalu masukkan udang dan <em>chili flakes<\/em>. Masak sebentar sampai udangnya berubah warna bukan sikapnya.<\/li>\n\n\n\n<li>Panasin brokoli bentar aja. Kita cari healthy, bukan layu karena kehidupan.<\/li>\n\n\n\n<li>Susun nasi, udang, dan brokoli dalam mangkuk. Peres lemon dikit biar rasanya makin segar dan nggak hambar kayak hubungan kamu sama dia.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. Cumi Sambal Matah<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-9-768x1024.png\" alt=\"\" class=\"wp-image-6468\" style=\"width:176px;height:auto\" title=\"ChatGPT Image May 10, 2026, 03_10_04 PM.png\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-9-768x1024.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-9-225x300.png 225w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-9.png 1086w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<p>Buat yang suka pedes tapi tetap pengen hidup hemat dan waras.<\/p>\n\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>200 g cumi<\/li>\n\n\n\n<li>200 g ubi manis<\/li>\n\n\n\n<li>80 g timun<\/li>\n\n\n\n<li>20 g bawang merah<\/li>\n\n\n\n<li>Sereh<\/li>\n\n\n\n<li>Cabai merah<\/li>\n\n\n\n<li>Jeruk limau<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Masak cumi cepat aja 2\u20133 menit. Kelamaan dikit, teksturnya langsung ngajak olahraga rahang.<\/li>\n\n\n\n<li>Campur bawang merah, sereh, cabai, dan jeruk limau. Wanginya bisa bikin orang rumah nanya \u201cmasak apa sih?\u201d.<\/li>\n\n\n\n<li>Susun cumi, ubi, dan timun dalam mangkuk, lalu siram sambal matah di atasnya. Pedasnya pas, bikin mulut gabisa berhenti ngunyah.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3. Udang Teriyaki<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-10-768x1024.png\" alt=\"\" class=\"wp-image-6469\" style=\"width:176px;height:auto\" title=\"ChatGPT Image May 10, 2026, 03_07_10 PM.png\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-10-768x1024.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-10-225x300.png 225w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-10.png 1086w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<p>Menu aman sejuta umat yang selalu <em>works<\/em> buat <em>meal prep<\/em>.<\/p>\n\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>200 g udang<\/li>\n\n\n\n<li>120 g nasi matang<\/li>\n\n\n\n<li>80 g wortel<\/li>\n\n\n\n<li>120 g kol<\/li>\n\n\n\n<li>Kecap asin<\/li>\n\n\n\n<li>Bawang putih<\/li>\n\n\n\n<li>Jahe<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Masak bawang putih dan jahe sampai harum, lalu masukkan udang dan saus teriyaki sampai<em> glossy <\/em>kayak habis<em> touch up<\/em>.\u00a0<\/li>\n\n\n\n<li>Tumis wortel dan kol sebentar aja biar masih <em>crunchy <\/em>dan nggak lembek kayak niat olahraga hari Senin.<\/li>\n\n\n\n<li>Susun semuanya di atas nasi hangat. Manis gurihnya bikin meal prep terasa kayak keputusan dewasa paling benar minggu ini.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>4. Tumis Cumi Lada Hitam<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-11-768x1024.png\" alt=\"\" class=\"wp-image-6470\" style=\"width:170px;height:auto\" title=\"ChatGPT Image May 10, 2026, 03_12_08 PM.png\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-11-768x1024.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-11-225x300.png 225w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-11.png 1086w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<p>Menu <em>savory<\/em> yang bikinnya cepat tapi <em>vibes<\/em>-nya makanan restoran mahal.<\/p>\n\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>200 g cumi<\/li>\n\n\n\n<li>120 g nasi matang<\/li>\n\n\n\n<li>100 g paprika<\/li>\n\n\n\n<li>80 g bawang bombay<\/li>\n\n\n\n<li>Lada hitam<\/li>\n\n\n\n<li>Saus Tiram<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tumis cumi sebentar aja, karena yang terlalu lama biasanya memang nggak baik.<\/li>\n\n\n\n<li>Masukin paprika, bawang bombay, dan saus lada hitam. Aduk sampai aromanya lebih heboh dari notif flash sale.<\/li>\n\n\n\n<li>Sajikan di atas nasi hangat. Pedes gurihnya bikin lupa bilang \u201caku lagi diet\u201d.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>5. Udang Lemon dengan Kentang Panggang<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-12-768x1024.png\" alt=\"\" class=\"wp-image-6471\" style=\"width:173px;height:auto\" title=\"ChatGPT Image May 10, 2026, 03_13_40 PM.png\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-12-768x1024.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-12-225x300.png 225w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-12.png 1086w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<p>Rasanya ringan, segar, dan cocok buat kamu yang lagi sok balance hidupnya.<\/p>\n\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>200 g udang<\/li>\n\n\n\n<li>220 g kentang<\/li>\n\n\n\n<li>150 g buncis<\/li>\n\n\n\n<li>Lemon<\/li>\n\n\n\n<li>Bawang putih<\/li>\n\n\n\n<li>Parsley \/ oregano<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Panggang kentang sampai <em>golden <\/em>dan<em> crispy<\/em>. Bagian yang paling <em>satisfying<\/em> selain saldo pas tanggal gajian.<\/li>\n\n\n\n<li>Masak udang dengan bawang putih, lemon, dan pasrley sampai wanginya kayak <em>brunch<\/em> mahal yang antriannya panjang.<\/li>\n\n\n\n<li>Susun semuanya di piring dan nikmati selagi hangat. <em>Looks healthy, feels fancy.<\/em><\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>6. Tom Yum Seafood Pedas Asam<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-13-768x1024.png\" alt=\"\" class=\"wp-image-6472\" style=\"width:172px;height:auto\" title=\"ChatGPT Image May 10, 2026, 03_14_59 PM.png\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-13-768x1024.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-13-225x300.png 225w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-13.png 1086w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<p>Menu kuah pedas asem yang cocok buat ngusir capek hidup sementara.<\/p>\n\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>120 g udang<\/li>\n\n\n\n<li>120 g cumi<\/li>\n\n\n\n<li>100 g nasi matang<\/li>\n\n\n\n<li>80 g jamur<\/li>\n\n\n\n<li>100 g pakcoy<\/li>\n\n\n\n<li>Jeruk limau<\/li>\n\n\n\n<li>Cabai merah<\/li>\n\n\n\n<li>Sereh<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Rebus sereh, cabai merah, dan jeruk limau sampai wanginya bikin perut bunyi padahal baru lewat 5 menit.<\/li>\n\n\n\n<li>Masukin <em>seafood<\/em> dan sayuran terakhir biar tetap <em>juicy <\/em>dan nggak <em>overcooked<\/em> kayak ekspektasi.<\/li>\n\n\n\n<li>Sajikan hangat dengan nasi. Pedas, asem, gurih. Sekali suap langsung susah<em> move on<\/em> ke menu lain.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>7. Capcay Protein Udang dan Cumi<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-14-768x1024.png\" alt=\"\" class=\"wp-image-6473\" style=\"width:173px;height:auto\" title=\"ChatGPT Image May 10, 2026, 03_16_22 PM.png\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-14-768x1024.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-14-225x300.png 225w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-14.png 1086w\" sizes=\"auto, (max-width: 768px) 100vw, 768px\" \/><\/figure><\/div>\n\n\n<p>Kalau pengen menu lengkap dalam satu wajan, ini jawabannya.<\/p>\n\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>100 g udang<\/li>\n\n\n\n<li>120 g cumi<\/li>\n\n\n\n<li>100 g kol<\/li>\n\n\n\n<li>80 g wortel<\/li>\n\n\n\n<li>100 g brokoli<\/li>\n\n\n\n<li>100 g nasi matang<\/li>\n\n\n\n<li>Bawang putih<\/li>\n\n\n\n<li>Saus Tiram<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tumis bawang putih sampai harum, lalu masukkan sayuran dan sedikit air. Baru ditumis aja udah mulai berasa ini bakal nambah nasi.<\/li>\n\n\n\n<li>Udang dan cumi masuk terakhir biar tetap<em> juicy<\/em>. <em>Seafood<\/em> tuh sensitif, salah <em>timing<\/em> dikit langsung alot dan bikin emosi.<\/li>\n\n\n\n<li>Kuah gurih, isi rame, protein lengkap. Menu yang bikin niat makan \u201csecukupnya\u201d gagal total.<\/li>\n<\/ol>\n\n\n\n<p>Kadang jadi orang dewasa tuh capeknya bukan kerja. Tapi mikirin \u201cHari ini makan apa lagi ya?\u201d<\/p>\n\n\n\n<p>Makanya<em> meal prep<\/em> bisa jadi jalan ninja paling realistis. Tinggal masak sekali, simpan, terus minggu depan tinggal angetin sambil rebahan tanpa drama mikir menu lagi.<\/p>\n\n\n\n<p>Dan kalau bahan <em>seafood<\/em>nya tinggal <em>checkout<\/em> di AlloFresh dengan harga yang masih bersahabat sama tanggal tua\u2026 ya kenapa nggak \ud83e\udd1d<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ada dua tipe orang pas tanggal tua: Yang pertama: masih bisa nongkrong cantik sambil bilang, \u201cGapapa kok, masih aman.\u201d Yang kedua: buka mobile banking sambil brightness diturunin \ud83d\ude2d Kalau kamu masuk tim kedua, tenang. Kita sama. Makanya meal prep tuh kadang bukan soal hidup sehat doang. Tapi soal bertahan hidup dengan elegan sampai gajian berikutnya. &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6466","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 Resep Meal Prep Seafood Penyelamat Tanggal Tua - Allofresh Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 Resep Meal Prep Seafood Penyelamat Tanggal Tua - Allofresh Blog\" \/>\n<meta property=\"og:description\" content=\"Ada dua tipe orang pas tanggal tua: Yang pertama: masih bisa nongkrong cantik sambil bilang, \u201cGapapa kok, masih aman.\u201d Yang kedua: buka mobile banking sambil brightness diturunin \ud83d\ude2d Kalau kamu masuk tim kedua, tenang. Kita sama. Makanya meal prep tuh kadang bukan soal hidup sehat doang. Tapi soal bertahan hidup dengan elegan sampai gajian berikutnya. &hellip;\" \/>\n<meta property=\"og:url\" content=\"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/\" \/>\n<meta property=\"og:site_name\" content=\"Allofresh Blog\" \/>\n<meta property=\"article:published_time\" content=\"2026-05-13T04:29:14+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-13T04:29:15+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-8-768x1024.png\" \/>\n<meta name=\"author\" content=\"Allofresh Admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Allofresh Admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/\",\"url\":\"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/\",\"name\":\"7 Resep Meal Prep Seafood Penyelamat Tanggal Tua - Allofresh Blog\",\"isPartOf\":{\"@id\":\"https:\/\/allofresh.id\/blog\/#website\"},\"datePublished\":\"2026-05-13T04:29:14+00:00\",\"dateModified\":\"2026-05-13T04:29:15+00:00\",\"author\":{\"@id\":\"https:\/\/allofresh.id\/blog\/#\/schema\/person\/a26caa9f57d15feda1f0540f2db2379a\"},\"breadcrumb\":{\"@id\":\"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/allofresh.id\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 Resep Meal Prep Seafood Penyelamat Tanggal Tua\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/allofresh.id\/blog\/#website\",\"url\":\"https:\/\/allofresh.id\/blog\/\",\"name\":\"AlloFresh Blog\",\"description\":\"\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/allofresh.id\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/allofresh.id\/blog\/#\/schema\/person\/a26caa9f57d15feda1f0540f2db2379a\",\"name\":\"Allofresh Admin\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/allofresh.id\/blog\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/06c89c6afebb6cefe3a30e4483d0d7206b485155be7094d8592836a4535af17d?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/06c89c6afebb6cefe3a30e4483d0d7206b485155be7094d8592836a4535af17d?s=96&d=mm&r=g\",\"caption\":\"Allofresh Admin\"},\"url\":\"https:\/\/allofresh.id\/blog\/author\/wpprd\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 Resep Meal Prep Seafood Penyelamat Tanggal Tua - Allofresh Blog","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/","og_locale":"en_US","og_type":"article","og_title":"7 Resep Meal Prep Seafood Penyelamat Tanggal Tua - Allofresh Blog","og_description":"Ada dua tipe orang pas tanggal tua: Yang pertama: masih bisa nongkrong cantik sambil bilang, \u201cGapapa kok, masih aman.\u201d Yang kedua: buka mobile banking sambil brightness diturunin \ud83d\ude2d Kalau kamu masuk tim kedua, tenang. Kita sama. Makanya meal prep tuh kadang bukan soal hidup sehat doang. Tapi soal bertahan hidup dengan elegan sampai gajian berikutnya. &hellip;","og_url":"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/","og_site_name":"Allofresh Blog","article_published_time":"2026-05-13T04:29:14+00:00","article_modified_time":"2026-05-13T04:29:15+00:00","og_image":[{"url":"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-8-768x1024.png"}],"author":"Allofresh Admin","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Allofresh Admin","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/","url":"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/","name":"7 Resep Meal Prep Seafood Penyelamat Tanggal Tua - Allofresh Blog","isPartOf":{"@id":"https:\/\/allofresh.id\/blog\/#website"},"datePublished":"2026-05-13T04:29:14+00:00","dateModified":"2026-05-13T04:29:15+00:00","author":{"@id":"https:\/\/allofresh.id\/blog\/#\/schema\/person\/a26caa9f57d15feda1f0540f2db2379a"},"breadcrumb":{"@id":"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/allofresh.id\/blog\/7-resep-meal-prep-seafood-penyelamat-tanggal-tua\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/allofresh.id\/blog\/"},{"@type":"ListItem","position":2,"name":"7 Resep Meal Prep Seafood Penyelamat Tanggal Tua"}]},{"@type":"WebSite","@id":"https:\/\/allofresh.id\/blog\/#website","url":"https:\/\/allofresh.id\/blog\/","name":"AlloFresh Blog","description":"","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/allofresh.id\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Person","@id":"https:\/\/allofresh.id\/blog\/#\/schema\/person\/a26caa9f57d15feda1f0540f2db2379a","name":"Allofresh Admin","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/allofresh.id\/blog\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/06c89c6afebb6cefe3a30e4483d0d7206b485155be7094d8592836a4535af17d?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/06c89c6afebb6cefe3a30e4483d0d7206b485155be7094d8592836a4535af17d?s=96&d=mm&r=g","caption":"Allofresh Admin"},"url":"https:\/\/allofresh.id\/blog\/author\/wpprd\/"}]}},"_links":{"self":[{"href":"https:\/\/allofresh.id\/blog\/wp-json\/wp\/v2\/posts\/6466","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allofresh.id\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allofresh.id\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allofresh.id\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/allofresh.id\/blog\/wp-json\/wp\/v2\/comments?post=6466"}],"version-history":[{"count":1,"href":"https:\/\/allofresh.id\/blog\/wp-json\/wp\/v2\/posts\/6466\/revisions"}],"predecessor-version":[{"id":6474,"href":"https:\/\/allofresh.id\/blog\/wp-json\/wp\/v2\/posts\/6466\/revisions\/6474"}],"wp:attachment":[{"href":"https:\/\/allofresh.id\/blog\/wp-json\/wp\/v2\/media?parent=6466"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allofresh.id\/blog\/wp-json\/wp\/v2\/categories?post=6466"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allofresh.id\/blog\/wp-json\/wp\/v2\/tags?post=6466"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}