{"id":6543,"date":"2026-05-26T09:08:05","date_gmt":"2026-05-26T09:08:05","guid":{"rendered":"https:\/\/allofresh.id\/blog\/?p=6543"},"modified":"2026-05-26T09:08:08","modified_gmt":"2026-05-26T09:08:08","slug":"menu-meal-prep-seminggu-sambut-piala-dunia-bareng-allofresh","status":"publish","type":"post","link":"https:\/\/allofresh.id\/blog\/menu-meal-prep-seminggu-sambut-piala-dunia-bareng-allofresh\/","title":{"rendered":"Menu Meal Prep Seminggu Sambut Piala Dunia bareng AlloFresh"},"content":{"rendered":"\n<p>Musim Piala Dunia makin dekat, jadwal match mulai penuh, dan alarm begadang sebentar lagi resmi aktif lagi \ud83d\ude2d\u26bd<\/p>\n\n\n\n<p>Biar nggak bingung cari makan di tengah match atau terlalu sibuk masak tiap hari, meal prep bisa jadi solusi yang lebih praktis untuk nemenin musim bola nanti. Mulai dari menu yang smoky, fresh, sampai comforting, semuanya bisa disiapkan lebih cepat tanpa ribet.<\/p>\n\n\n\n<p>Di edisi kali ini, AlloFresh punya inspirasi menu seminggu yang simple, balance, dan tetap enak buat stok makan harian. Cocok buat nemenin workday, marathon match, sampai momen teriak \u201cGOOOL\u201d tengah malam \ud83c\udfc6\ud83c\udf0e<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li class=\"has-medium-font-size\"><strong>Tofu Fajita Bowl ala Meksiko<\/strong><\/li>\n<\/ol>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-24-683x1024.png\" alt=\"\" class=\"wp-image-6544\" style=\"width:195px;height:auto\" title=\"day 1.png\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-24-683x1024.png 683w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-24-200x300.png 200w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-24-768x1152.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-24.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>150 g tahu<\/li>\n\n\n\n<li>120 g nasi matang <\/li>\n\n\n\n<li>80 g paprika merah <\/li>\n\n\n\n<li>80 g paprika hijau <\/li>\n\n\n\n<li>60 g bawang bombay <\/li>\n\n\n\n<li>1 buah jeruk nipis <\/li>\n\n\n\n<li>1 sdt <em>olive oil <\/em><\/li>\n\n\n\n<li>Garam &amp; lada secukupnya<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tumis tahu sampai bagian luarnya <em>golden<\/em> dan sok <em>crunchy<\/em>.<\/li>\n\n\n\n<li>Tumis paprika &amp; bawang bombay sampai harum. Dapur langsung auto <em>vibes street food<\/em> Meksiko.<\/li>\n\n\n\n<li>Susun di atas nasi hangat, kasih perasan lemon\/jeruk nipis biar hidup nggak flat-flat amat.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>2. Honey Mustard Egg Bowl ala Kanada<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" src=\"http:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-26-683x1024.png\" alt=\"\" class=\"wp-image-6546\" style=\"width:193px;height:auto\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-26-683x1024.png 683w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-26-200x300.png 200w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-26-768x1152.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-26.png 1024w\" sizes=\"auto, (max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1 butir telur <\/li>\n\n\n\n<li>180 g kentang <\/li>\n\n\n\n<li>80 g brokoli <\/li>\n\n\n\n<li>1 sdt <em>mustard<\/em> <\/li>\n\n\n\n<li>1 sdt madu \/ maple syrup <\/li>\n\n\n\n<li>Lada hitam secukupnya <\/li>\n\n\n\n<li>Garam secukupnya<\/li>\n<\/ol>\n\n\n\n<p>  Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Microwave kentang sampai empuk. <em>Effort <\/em>minimal,<em> vibes<\/em> maksimal.<\/li>\n\n\n\n<li>Masak telur dan tambahkan brokoli biar ada ijo-ijonya, kita pura-pura <em>balance.<\/em><\/li>\n\n\n\n<li>Siram saus <em>mustard<\/em> madu yang <em>creamy<\/em>-manis-gurih. <em>Comfort food<\/em> tapi tetep berkelas.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>3. Smoky Tempe Skillet ala Amerika<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-27-682x1024.png\" alt=\"\" class=\"wp-image-6547\" style=\"width:189px;height:auto\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-27-682x1024.png 682w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-27-200x300.png 200w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-27-768x1154.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-27.png 1023w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/div>\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>120 g tempe <\/li>\n\n\n\n<li>180 g ubi <\/li>\n\n\n\n<li>100 g buncis <\/li>\n\n\n\n<li>1 siung bawang putih <\/li>\n\n\n\n<li>5 g smoked paprika <\/li>\n\n\n\n<li>5 g olive oil <\/li>\n\n\n\n<li>2 g garam <\/li>\n\n\n\n<li>1 g lada hitam<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>Air fry <\/em>ubi sampai pinggirannya<em> caramelized<\/em> dan bikin susah fokus.<\/li>\n\n\n\n<li>Tumis tempe dengan bawang putih &amp; smoked paprika sampai aroma smoky-nya kayak BBQ festival Amerika.<\/li>\n\n\n\n<li>Tambahkan buncis lalu aduk cepat. Jangan <em>overcook,<\/em> sayur juga punya harga diri.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>4. Huevos Tofu Bowl ala Meksiko<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-30-682x1024.png\" alt=\"\" class=\"wp-image-6550\" style=\"width:196px;height:auto\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-30-682x1024.png 682w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-30-200x300.png 200w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-30-768x1154.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-30.png 1023w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/div>\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>1 butir telur  <\/li>\n\n\n\n<li>100 g tahu<\/li>\n\n\n\n<li>120 g nasi matang <\/li>\n\n\n\n<li>80 g tomat <\/li>\n\n\n\n<li>60 g bawang bombay <\/li>\n\n\n\n<li>1 cabai merah <\/li>\n\n\n\n<li>1 buah jeruk nipis <\/li>\n\n\n\n<li>2 g garam <\/li>\n\n\n\n<li>1 g lada hitam<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Tumis tomat, bawang, dan cabai sampai wanginya bikin lapar mendadak.<\/li>\n\n\n\n<li>Masukkan tahu &amp; telur, lalu aduk santai sampai semuanya nyatu kayak <em>friend grou<\/em>p yang toxic tapi awet.<\/li>\n\n\n\n<li>Sajikan di atas nasi hangat dengan lemon\/jeruk nipis biar makin fresh dan nggak boring.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>5. Herb Potato and Egg Plate ala Kanada<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-31-682x1024.png\" alt=\"\" class=\"wp-image-6551\" style=\"width:189px;height:auto\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-31-682x1024.png 682w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-31-200x300.png 200w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-31-768x1154.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-31.png 1023w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/div>\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>2 butir telur <\/li>\n\n\n\n<li>180 g kentang <\/li>\n\n\n\n<li>70 g bayam <\/li>\n\n\n\n<li>1 siung bawang putih <\/li>\n\n\n\n<li>3 g <em>mixed herbs<\/em> <\/li>\n\n\n\n<li>2 g garam <\/li>\n\n\n\n<li>1 g lada hitam<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Microwave kentang dulu karena hidup udah ribet, masak jangan ikut ribet.<\/li>\n\n\n\n<li>Tumis bawang putih &amp; bayam sampai aroma garlic-nya bikin tetangga FOMO.<\/li>\n\n\n\n<li>Masak telur lalu taburi herbs dan lada hitam. <em>Simple, clean, breakfast-coded<\/em>.<\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>6. BBQ Tempeh Bowl ala Amerika<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"http:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-33-682x1024.png\" alt=\"\" class=\"wp-image-6553\" style=\"width:190px;height:auto\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-33-682x1024.png 682w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-33-200x300.png 200w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-33-768x1154.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-33.png 1023w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/div>\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>120 g tempe<\/li>\n\n\n\n<li>150 g kentang panggang <\/li>\n\n\n\n<li>80 g salsa <\/li>\n\n\n\n<li>70 g selada<\/li>\n\n\n\n<li>5 g <em>olive oil <\/em><\/li>\n\n\n\n<li>2 g garam <\/li>\n\n\n\n<li>1 g lada hitam<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><em>Air fry <\/em>tempe sampai <em>crispy<\/em> lalu balur BBQ sauce sampai <em>sticky<\/em> dan <em>messy<\/em> <em>in a good way.<\/em><\/li>\n\n\n\n<li>Tumis kol sebentar aja, jangan sampai letoy kayak niat olahraga Senin pagi.<\/li>\n\n\n\n<li>Sajikan di atas nasi hangat dengan smoked paprika biar <em>vibes<\/em>-nya auto <em>American diner.<\/em><\/li>\n<\/ol>\n\n\n\n<p class=\"has-medium-font-size\"><strong>7. Trio Protein Bowl ala Amerika<\/strong><\/p>\n\n\n<div class=\"wp-block-image\">\n<figure class=\"aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"682\" height=\"1024\" src=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-35-682x1024.png\" alt=\"\" class=\"wp-image-6555\" style=\"width:198px;height:auto\" title=\"day 7.png\" srcset=\"https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-35-682x1024.png 682w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-35-200x300.png 200w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-35-768x1154.png 768w, https:\/\/allofresh.id\/blog\/wp-content\/uploads\/2026\/05\/image-35.png 1023w\" sizes=\"auto, (max-width: 682px) 100vw, 682px\" \/><\/figure><\/div>\n\n\n<p>Bahan:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>2 butir telur <\/li>\n\n\n\n<li>100 g tahu<\/li>\n\n\n\n<li>150 g kentang <\/li>\n\n\n\n<li>80 g tomat <\/li>\n\n\n\n<li>1 siung bawang putih <\/li>\n\n\n\n<li>1 cabai merah <\/li>\n\n\n\n<li>\u00bd buah lemon <\/li>\n\n\n\n<li>70 g selada <\/li>\n\n\n\n<li>80 g buncis <\/li>\n\n\n\n<li>5 g<em> olive oil <\/em><\/li>\n\n\n\n<li>2 g garam <\/li>\n\n\n\n<li>1 g lada hitam<\/li>\n<\/ol>\n\n\n\n<p>Cara memasak:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Masak telur sampai tampilannya <em>flawless.<\/em> Susah didapat, sama kayak gebetan yang nggak bikin <em>overthinking.<\/em><\/li>\n\n\n\n<li>Tumis tahu sampai golden lalu campur dengan kentang panggang yang <em>crispy<\/em> di luar lembut di dalam.<\/li>\n\n\n\n<li>Tambahkan salsa dan sayuran hijau\u00a0 biar sehat tapi tetap punya main character energy.<\/li>\n<\/ol>\n\n\n\n<p>Meal prep nggak harus ribet buat jadi teman setia selama musim Piala Dunia \u26bd\u2728<\/p>\n\n\n\n<p>Dengan kombinasi protein, karbohidrat, dan sayuran yang <em>simple<\/em>, kamu tetap bisa punya stok makan yang praktis, enak, dan siap nemenin every matchday sepanjang minggu.<\/p>\n\n\n\n<p>Karena kadang yang bikin momen nonton bola makin seru bukan cuma skor di layar\u2026 tapi juga makanan enak yang udah siap sebelum <em>kickoff <\/em>dimulai \ud83d\ude2e\u200d\ud83d\udca8\ud83c\udfc6<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Musim Piala Dunia makin dekat, jadwal match mulai penuh, dan alarm begadang sebentar lagi resmi aktif lagi \ud83d\ude2d\u26bd Biar nggak bingung cari makan di tengah match atau terlalu sibuk masak tiap hari, meal prep bisa jadi solusi yang lebih praktis untuk nemenin musim bola nanti. Mulai dari menu yang smoky, fresh, sampai comforting, semuanya bisa &hellip;<\/p>\n","protected":false},"author":3,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-6543","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Menu Meal Prep Seminggu Sambut Piala Dunia bareng AlloFresh - Allofresh Blog<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/allofresh.id\/blog\/menu-meal-prep-seminggu-sambut-piala-dunia-bareng-allofresh\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Menu Meal Prep Seminggu Sambut Piala Dunia bareng AlloFresh - Allofresh Blog\" \/>\n<meta property=\"og:description\" content=\"Musim Piala Dunia makin dekat, jadwal match mulai penuh, dan alarm begadang sebentar lagi resmi aktif lagi \ud83d\ude2d\u26bd Biar nggak bingung cari makan di tengah match atau terlalu sibuk masak tiap hari, meal prep bisa jadi solusi yang lebih praktis untuk nemenin musim bola nanti. 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